Your personal pocket size yoga instructor
The daily random mix of yin yoga positions intuitively picked by you is the best way to build exercise into your daily routine. We believe that on that given day you need those positions that you picked.
This deck of cards will be your personal pocket size yin yoga instructor, that you can take with you wherever you go.
Yin yoga practice will never be boring, as you will discover new yoga sequences every day.
When you are not so lucky to have some precious ‘me time’, it is not a problem. Because you can practice with your kids too. They will find it fun to do. And we guarantee, as we tested it ourselves with our kids.
If you are new to yin yoga, we recommend that you take some classes with a certified Yin Yoga teacher. (S)He can adjust the positions to your body so as to avoid any injuries due to not respecting your limits.